Ingredients for Apricot Pumpkin Bread Pudding Diabetic Heart Healthy
- Nonstick Cooking Spray, as needed
- 6 cups cubed Whole Wheat Bread
- ½ cup snipped Dried Apricots
- 2 large eggs
- 2 cups unsweetened almond milk
- 1 (15-ounce) can pumpkin puree
- ¼ cup maple syrup
- 1 teaspoon Ground Cinnamon
- Fat-Free Whipped Topping, optional for serving
- Chopped Nuts, optional for serving
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How to Make Apricot Pumpkin Bread Pudding Diabetic Heart Healthy
- Preheat oven to 350°F (175°C).
- Grease a 2-quart square baking dish with nonstick cooking spray.
- In the prepared baking dish, combine 6 cups of cubed whole-wheat bread and ½ cup snipped dried apricots.
- Set aside.
- In a large bowl, whisk together 2 cups unsweetened almond milk, 1 (15-ounce) can pumpkin puree, 2 large eggs, ¼ cup maple syrup (or to taste), and 1 teaspoon pumpkin pie spice (or cinnamon).
- Slowly pour the pumpkin mixture evenly over the bread mixture in the baking dish.
- Gently press down on the bread to ensure it's fully submerged in the liquid.
- Let stand for 15 minutes to allow the bread to absorb the liquid.
- Bake, uncovered, for 45-50 minutes, or until a wooden skewer inserted into the center comes out clean.
- Let cool slightly before serving.
- Serve warm. Optional: Top with a dollop of sugar-free whipped cream or a sprinkle of chopped nuts.
- Makes 9 servings.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
27g
Fat
1g
Carbs
4g