Ingredients for Black Bean Burrito Bake
- Chipotle Chile In Adobo
- Reduced Fat Sour Cream
- Black Beans
- Frozen Whole Kernel Corn
- Flour Tortillas
- 1 cup salsa
- Monterey Jack Cheese
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How to Make Black Bean Burrito Bake
- Preheat oven to 350°F (175°C).
- In a medium bowl, combine 1/2 cup sour cream and 1 tablespoon of your favorite chile powder (or to taste).
- Let stand for 10 minutes to allow the flavors to meld.
- Place half of the 15-ounce can of black beans in a food processor.
- Process until finely chopped. Do not puree.
- Add the chopped beans, the remaining whole black beans (from the 15-ounce can), and 1 cup of corn (fresh or frozen) to the sour cream mixture. Stir to combine.
- Spoon 1/2 cup of the bean mixture down the center of each of 8 large flour tortillas (approximately 10 inches).
- Roll up tortillas tightly and place them, seam-side down, in an 11 x 7-inch baking dish coated with cooking spray.
- Spread 1 cup of your favorite salsa evenly over the tortillas.
- Sprinkle generously with 1 1/2 cups of shredded cheddar cheese (or your preferred cheese).
- Cover the baking dish with foil and bake for 20 minutes.
- Remove foil and bake for another 5-10 minutes, or until the cheese is melted and bubbly and the tortillas are heated through.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
12g
Fat
30g
Carbs
20g
