Ingredients for Black Bean Nachos
- Low Fat Flour Tortillas
- Reduced Sodium Black Beans
- Fresh Tomato
- Frozen Corn Kernels
- Green Onion
- Garlic Cloves
- Jalapeno Chiles
- Ground Cumin
- Low Fat Low Sodium Monterey Jack Cheese
- Fresh Cilantro
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How to Make Black Bean Nachos
- Preheat oven to 350°F (175°C).
- Lightly coat 6-8 corn tortillas with cooking spray. Arrange in a single layer on a baking sheet. Bake for 8-10 minutes, or until crisp.
- Set aside the baked tortillas.
- While tortillas bake, combine 1 (15-ounce) can black beans (rinsed and drained), 1 cup diced tomatoes, 1/2 cup corn kernels, 1/4 cup chopped green onions, 2 cloves minced garlic, 1/4 cup diced green chiles (canned), and 1 teaspoon ground cumin in a medium saucepan.
- Bring to a simmer over medium heat. Reduce heat to low and cook for 5 minutes, stirring occasionally.
- Spread the bean mixture evenly over the baked tortillas. Top with 1 cup shredded cheddar cheese (or your favorite cheese).
- Bake for 5-7 minutes, or until the cheese is melted and bubbly.
- Garnish with 1/4 cup chopped fresh cilantro. Cut into wedges and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
7g
Fat
0g
Carbs
7g
