Ingredients for Blueberry Smoothies
- Frozen Blueberries
- Vanilla Flavored Soymilk
- Fat Free Lemon Yogurt
- 1-2 tablespoons honey or maple syrup (to taste)
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How to Make Blueberry Smoothies
- Add 1 cup fresh or frozen blueberries, 1 cup soymilk (or milk of choice), and ½ cup plain yogurt to a blender.
- Secure the blender lid tightly.
- Blend on high speed for 1 minute, or until completely smooth and creamy.
- Taste and add honey or maple syrup to sweeten, if desired. Start with 1-2 tablespoons and adjust to your preference.
- Pour into two glasses.
- Serve immediately and enjoy the delicious burst of blueberry goodness!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
116g
Fat
0g
Carbs
10g