Ingredients for Healthy Strawberry Milkshake
- Frozen Strawberries
- Milk
- Soft Tofu
- Frozen Orange Juice Concentrate
- Ground Flax Seed
- Wheat Germ
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How to Make Healthy Strawberry Milkshake
- Wash and hull 1 cup of fresh strawberries.
- Combine 1 cup frozen strawberries, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (Greek or regular), 1 tablespoon honey or maple syrup (adjust to taste), and a pinch of vanilla extract in a blender.
- Blend on high speed until completely smooth and frothy (about 1-2 minutes).
- Pour into a tall glass. Garnish with fresh strawberries, a sprig of mint, or a drizzle of honey (optional).
- Enjoy immediately for the best texture and flavor!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
47g
Fat
29g
Carbs
9g