Cajun Dry Rub Recipe

Ignite your taste buds with this explosive Cajun Dry Rub! A perfect blend of spices, it's incredibly versatile – use it on everything from crispy potato planks (try making 'fake fries'!) to juicy poultry. This recipe is quick to make and will elevate any dish with its bold Cajun flavor. Get ready for a flavor explosion!

Prep Time 5 mins
Cook Time 10 mins
Calories 340.3 kcal
Protein 31g
Rating Be the first
Cajun Dry Rub 85

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cajun Dry Rub

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How to Make Cajun Dry Rub

  1. In a small bowl, combine 2 tablespoons paprika, 1 tablespoon brown sugar, 1 tablespoon cayenne pepper (adjust to your spice preference), 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon dried oregano, 1 teaspoon black pepper, and 1/2 teaspoon salt.
  2. Mix thoroughly until all spices are evenly distributed.
  3. Generously rub the spice mixture onto your chosen protein (chicken, pork, beef, or vegetables) or sprinkle onto fries.
  4. Store leftover Cajun Dry Rub in an airtight jar in a cool, dark place for up to 3 months.

Nutrition Information (Approximate per serving)

Sodium

305 g

Sugar

34g

Fat

9g

Carbs

17g

Frequently Asked Questions

How long does it take to make Cajun Dry Rub?

Cajun Dry Rub takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Cajun Dry Rub?

Cajun Dry Rub has approximately 340.3 calories per serving, with about 31 g protein, 17 g carbohydrates and 23 g fat.

What ingredients do I need for Cajun Dry Rub?

The key ingredients for Cajun Dry Rub are Black Pepper, Salt, Garlic Powder, Dried Sage, Cumin, Dry Mustard. See the full list with measurements above.

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