Cantaloupe Milkshakes Recipe

Beat the heat with this refreshing Cantaloupe Milkshake! Made with ripe, sweet cantaloupe and a touch of spice, this creamy treat is the perfect summer cooler. Easy to make in just 5 minutes, it's a delicious and healthy way to enjoy the season's freshest flavors. Get the recipe now!

Prep Time 5 mins
Cook Time 5 mins
Calories 91.4 kcal
Protein 5g
Rating 4.5 (2 Reviews)
Cantaloupe Milkshakes 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cantaloupe Milkshakes

  • 1 cup fresh cantaloupe, cubed
  • 3/4 cup milk (adjust as needed for desired consistency)
  • 1 tablespoon sugar (or to taste)
  • 1/4 cup ice cubes
  • 1/8 teaspoon cardamom (optional)

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How to Make Cantaloupe Milkshakes

  1. Cut 1 cup of fresh cantaloupe into chunks.
  2. Pour 1/2 cup of milk into a blender.
  3. Add the 1 cup of cantaloupe chunks to the blender.
  4. Add 1/4 cup milk to fill the blender to desired consistency
  5. Add 1/4 cup ice cubes, 1 tablespoon of sugar (or to taste), and a pinch of cardamom (about 1/8 teaspoon).
  6. Blend until completely smooth and creamy. Add more milk if needed to reach desired consistency.
  7. Pour into glasses and serve immediately for the best flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

50g

Fat

7g

Carbs

5g