Caramel Apple Shake Raw Food Recipe

Dive into a delicious taste of fall with this vibrant Caramel Apple Raw Shake! This refreshing recipe, inspired by a 2004 cookbook for busy people, is incredibly quick to make and perfect for a healthy, naturally sweet treat. No cooking required – just blend and enjoy! Ideal for a quick breakfast, post-workout snack, or anytime you crave a satisfyingly creamy and flavorful beverage.

Prep Time 5 mins
Cook Time 5 mins
Calories 563.4 kcal
Protein 16g
Rating 4.5 (2 Reviews)
Caramel Apple Shake Raw Food 43

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Caramel Apple Shake Raw Food

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How to Make Caramel Apple Shake Raw Food

  1. Combine 1 frozen banana, 1/2 cup frozen apple chunks, 1/4 cup raw apple sauce, 2 tablespoons raw caramel sauce (store-bought or homemade), and 1/2 cup almond milk (or milk of choice) in a high-speed blender.
  2. Blend until completely smooth and creamy, adding more almond milk if needed to reach your desired consistency.
  3. Pour into a chilled glass. Garnish with a sprinkle of cinnamon or a caramel drizzle for an extra touch of decadence.
  4. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

238g

Fat

14g

Carbs

25g