Forktionary

Apple Cinnamon Smoothie Recipe

Start your day with this delicious and healthy Apple Cinnamon Smoothie! This quick and easy recipe blends the sweetness of apples with the warm spice of cinnamon for a creamy, satisfying treat. Perfect for breakfast, a snack, or a post-workout boost.

Prep Time 5 mins
Cook Time 7 mins
Calories 262.5 kcal
Protein 5g
Rating 4.0 (1 Reviews)
Apple Cinnamon Smoothie

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Cinnamon Smoothie

  • Apple
  • Apple Juice
  • Milk
  • Sugar
  • Cinnamon
  • Ice
  • Vanilla Ice Cream

How to Make Apple Cinnamon Smoothie

  1. Core and chop 1 medium apple.
  2. Add the chopped apple, 1/2 cup frozen banana slices, 1/4 cup rolled oats, 1 teaspoon cinnamon, and 1 cup milk (dairy or non-dairy) to a blender.
  3. Blend until smooth, adding more milk if needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately! Optional: Garnish with a sprinkle of cinnamon and a few apple slices.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

186g

Fat

15g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy Beverages Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings 3 Steps Or Less