Caribbean Bananas Recipe

Escape to the tropics with this irresistible Caribbean Bananas recipe! Sweet, caramelized bananas baked to perfection with warming spices. A guilt-free indulgence, perfect for a quick dessert or a healthy treat. Serve with a scoop of vanilla fat-free ice cream or yogurt for the ultimate flavor explosion!

Prep Time 5 mins
Cook Time 25 mins
Calories 157.6 kcal
Protein 2g
Rating 5.0 (1 Reviews)
Caribbean Bananas 23

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Caribbean Bananas

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How to Make Caribbean Bananas

  1. Preheat oven to 350°F (175°C).
  2. Cut bananas crosswise in half; then cut each half lengthwise into quarters.
  3. In a small bowl, whisk together 2 tablespoons of margarine, 1 tablespoon of lemon juice, 1 teaspoon of ground cinnamon, and 1/4 teaspoon of ground cloves.
  4. Place banana quarters cut-side up in a greased 9x9x2 inch baking dish.
  5. Brush the banana quarters evenly with the margarine mixture.
  6. Sprinkle 2 tablespoons of brown sugar evenly over the bananas.
  7. Bake uncovered for 15-20 minutes, or until bananas are tender and heated through and the sugar is caramelized.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

58g

Fat

5g

Carbs

9g