Cheesy Summer Squash Spears Recipe

These cheesy summer squash spears are a kid-approved recipe that's quick, easy, and bursting with flavor! We've perfected this recipe to be both healthy and delicious, using simple ingredients to create a side dish that's perfect for summer barbecues or a weeknight dinner. Get ready for tender squash spears topped with melted cheese – a guaranteed crowd-pleaser!

Prep Time 10 mins
Cook Time 35 mins
Calories 202.8 kcal
Protein 18g
Rating 4.6 (14 Reviews)
Cheesy Summer Squash Spears 25

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cheesy Summer Squash Spears

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How to Make Cheesy Summer Squash Spears

  1. Preheat your oven to 375°F (190°C).
  2. Wash and cut 2 medium summer squash into 2-inch spears.
  3. Lightly spray a baking sheet with olive oil spray.
  4. Arrange the squash spears in a single layer on the prepared baking sheet.
  5. Season the squash with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon garlic powder. Adjust seasonings to taste.
  6. Bake for 15-20 minutes.
  7. Remove from oven and dot the top of the squash spears with 2 tablespoons of butter.
  8. Return to the oven and bake for another 2-3 minutes, or until the butter is melted.
  9. Sprinkle 1/2 cup of your favorite shredded cheese (cheddar, mozzarella, or a blend) over the squash spears.
  10. Bake for an additional 3-5 minutes, or until the cheese is melted and slightly browned.
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

159 g

Sugar

26g

Fat

42g

Carbs

4g