Baked Stuffed Garden Zucchini Recipe

Transform your overflowing summer garden zucchini into a delicious and satisfying meal! This recipe for Baked Stuffed Garden Zucchini is bursting with flavor. Imagine tender zucchini halves, brimming with a savory ground meat and vegetable filling, then baked to golden perfection. For an extra touch of deliciousness, consider drizzling leftover marinara sauce over the zucchini before baking. A simple yet elegant dish perfect for a weeknight dinner or a summer gathering.

Prep Time 20 mins

Cook Time 50 mins

Calories 659.8 kcal

Protein 110g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Stuffed Garden Zucchini

4 medium zucchini
2 cloves garlic, minced
1 medium onion, finely chopped
not found in recipe
1/4 cup chopped fresh parsley
1 lb lean ground beef
1/4 cup grated romano cheese
1/2 cup cooked rice
1 (8 ounce) can tomato paste
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon dried oregano
1 teaspoon dried basil
1/4 cup marinara sauce (optional)

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How to Make Baked Stuffed Garden Zucchini

Preheat oven to 375°F (190°C).
Cut the zucchini in half lengthwise and scoop out the flesh, leaving about 1/4 inch border.
Finely chop the scooped zucchini flesh and add it to a large bowl.
Add the ground beef, onion, garlic, rice, tomato paste, and spices to the bowl. Mix well.
Season generously with salt and pepper to taste.
Spoon the mixture into the zucchini halves.
Place the stuffed zucchini in a baking dish and drizzle with 1/4 cup of marinara sauce (optional).
Bake for 30-40 minutes, or until the zucchini is tender and the filling is cooked through.
Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

26g

Fat

74g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European Italian Mediterranean Healthy Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Very Low Carbs Main Dish Beef Vegetables Dietary Low Sodium Low Carb Ground Beef Low In Something Meat Squash Number Of Servings

Frequently Asked Questions

How long does it take to make Baked Stuffed Garden Zucchini?

Baked Stuffed Garden Zucchini takes about 70 minutes from start to finish — roughly 20 minutes to prepare and 50 minutes to cook.

How many calories are in Baked Stuffed Garden Zucchini?

Baked Stuffed Garden Zucchini has approximately 659.8 calories per serving, with about 110 g protein, 4 g carbohydrates and 65 g fat.

What ingredients do I need for Baked Stuffed Garden Zucchini?

The key ingredients for Baked Stuffed Garden Zucchini are Zucchini, Garlic, Onion, Olive Oil, Fresh Parsley Leaves, Lean Ground Beef. See the full list with measurements above.