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Baked Stuffed Garden Zucchini Recipe

Transform your overflowing summer garden zucchini into a delicious and satisfying meal! This recipe for Baked Stuffed Garden Zucchini is bursting with flavor. Imagine tender zucchini halves, brimming with a savory ground meat and vegetable filling, then baked to golden perfection. For an extra touch of deliciousness, consider drizzling leftover marinara sauce over the zucchini before baking. A simple yet elegant dish perfect for a weeknight dinner or a summer gathering.

Prep Time 20 mins
Cook Time 50 mins
Calories 659.8 kcal
Protein 110g
Rating 4.0 (2 Reviews)
Baked Stuffed Garden Zucchini 35

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Stuffed Garden Zucchini

  • 3 medium zucchini (about 1.5 pounds total)
  • 2 cloves garlic, minced
  • 1 medium onion, finely chopped
  • Olive Oil
  • Fresh Parsley Leaves
  • Lean Ground Beef
  • Romano Cheese

How to Make Baked Stuffed Garden Zucchini

  1. Preheat oven to 375°F (190°C).
  2. Cut the zucchini in half lengthwise and scoop out the flesh, leaving about 1/4 inch border.
  3. Finely chop the scooped zucchini flesh and add it to a large bowl.
  4. Add the ground beef, onion, garlic, rice, tomato paste, and spices to the bowl. Mix well.
  5. Season generously with salt and pepper to taste.
  6. Spoon the mixture into the zucchini halves.
  7. Place the stuffed zucchini in a baking dish and drizzle with 1/4 cup of marinara sauce (optional).
  8. Bake for 30-40 minutes, or until the zucchini is tender and the filling is cooked through.
  9. Let cool slightly before serving.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

26g

Fat

74g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European Italian Mediterranean The Americas American Healthy Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Very Low Carbs Main Dish Beef Vegetables Dietary Low Sodium Low Carb Ground Beef Low In Something Meat Squash Number Of Servings