Ingredients for Cherry Cantaloupe Smoothie South Africa
- 2 cups chopped cantaloupe
- Apple Juice
- 1 cup fresh cherries, pitted
- Raspberries
- Ice Cubes
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How to Make Cherry Cantaloupe Smoothie South Africa
- Wash and chop the cantaloupe and cherries.
- Combine the chopped cantaloupe (2 cups), cherries (1 cup), yogurt (1/2 cup), and orange juice (1/4 cup) in a blender.
- Add a splash of milk (optional, for desired consistency).
- Blend until completely smooth, adding more liquid if needed to reach your preferred consistency.
- Pour into glasses filled with ice. Garnish with fresh mint or a cherry (optional).
- Enjoy your refreshing South African smoothie immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
50g
Fat
0g
Carbs
4g