Asparagus Avocado Medley Recipe

This vibrant Asparagus Avocado Medley is a refreshing and healthy recipe, perfect for a light lunch or side dish. Inspired by a beloved cookbook swap recipe, this dish combines crisp-tender asparagus with creamy avocado, juicy tomatoes, and earthy mushrooms for a delightful flavor explosion. Ready in under 30 minutes, it's a quick and easy weeknight meal that's diabetic-friendly (2 vegetable, 1 1/2 fat exchanges).

Prep Time 15 mins
Cook Time 23 mins
Calories 117.4 kcal
Protein 7g
Rating 4.5 (2 Reviews)
Asparagus Avocado Medley

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Avocado Medley

  • 1 pound asparagus
  • 1 cup cremini mushrooms, thinly sliced
  • 1 medium avocado, diced
  • 1 medium zucchini, halved, seeded and diced
  • Tomatoes
  • Red Onion
  • Lemon Juice
  • Olive Oil
  • Balsamic Vinegar
  • Dijon Mustard
  • Garlic Clove
  • Basil
  • Thyme
  • Salt
  • Pepper

How to Make Asparagus Avocado Medley

  1. Wash and snap off the tough ends of 1 pound asparagus spears. Place asparagus in a microwave-safe dish with 2 tablespoons of water. Cover and microwave on high for 3-6 minutes, or until crisp-tender, stirring once halfway through. Drain and let cool.
  2. While the asparagus cooks, prepare the remaining ingredients: thinly slice 1 cup cremini mushrooms, dice 1 medium avocado, halve and deseed 1 medium zucchini and dice it, dice 1 medium tomato, and finely chop 1/4 cup red onion.
  3. In a large bowl, gently combine the cooled asparagus, mushrooms, avocado, zucchini, tomato, and red onion.
  4. In a small jar with a tight-fitting lid, whisk together 2 tablespoons olive oil, 1 tablespoon lime juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Pour the dressing over the salad and toss gently to coat. Cover and refrigerate for at least 15 minutes to allow the flavors to meld before serving. Enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

14g

Fat

6g

Carbs

3g