Ingredients for Strawberry Banana Fruit Smoothie
- Frozen Unsweetened Strawberries
- Unsweetened Frozen Blueberries
- 1 ripe banana, sliced
- Unsweetened Frozen Sliced Peaches
- Skim Milk
- Light Strawberry Yogurt
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How to Make Strawberry Banana Fruit Smoothie
- Add 1 cup of milk (dairy or non-dairy) to your blender.
- Add 1/2 cup plain yogurt (Greek or regular).
- Add 1/2 cup blueberries and 1/2 cup chopped peaches.
- Add 1 ripe banana, sliced.
- Add half (about 1 cup) of the sliced strawberries.
- Blend until smooth.
- Add the remaining 1 cup of sliced strawberries.
- Blend again until thoroughly combined and creamy. (Adding the strawberries in two stages helps prevent your blender from getting jammed.)
- Pour into a tall glass, add a straw, and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
122g
Fat
2g
Carbs
24g