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Chocolate Banana Shake Vegan Recipe

Indulge in this creamy, dreamy Chocolate Banana Vegan Shake! This quick and easy recipe uses leftover silken tofu for a surprisingly decadent texture, perfect for vegans and dairy-free diets. Adaptable to your taste, control the sweetness with your choice of banana and plant-based milk. If you use plain soy milk and unsweetened cocoa powder, this guilt-free treat is incredibly low in calories! Get ready for a delicious and healthy chocolatey fix.

Prep Time 5 mins
Cook Time 5 mins
Calories 187.8 kcal
Protein 22g
Rating 5.0 (3 Reviews)
Chocolate Banana Shake Vegan 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Chocolate Banana Shake Vegan

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How to Make Chocolate Banana Shake Vegan

  1. Combine 1/2 cup silken tofu, 1 frozen ripe banana, 1 cup unsweetened soy milk (or other plant-based milk), 2 tablespoons unsweetened cocoa powder, and 1 tablespoon maple syrup (or to taste) in a high-speed blender.
  2. Blend until completely smooth and creamy, adding more soy milk if needed to reach desired consistency.
  3. Taste and adjust sweetness as needed. Add more maple syrup or a touch of agave nectar for extra sweetness.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

53g

Fat

4g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Beverages Beans Fruit Easy No Cook Low Fat Vegan Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Soy Tofu Free Of Something Low In Something Tropical Fruit Bananas Taste Mood Sweet 3 Steps Or Less Technique