Forktionary

Banana Berry Shake Recipe

Fuel your day with our refreshing Banana Berry Blast Shake! This low-calorie, high-protein smoothie is packed with antioxidants and flavor, perfect for a quick and healthy breakfast or post-workout treat. Made with simple ingredients and ready in minutes!

Prep Time 2 mins
Cook Time 2 mins
Calories 110.8 kcal
Protein 1g
Rating 5.0 (1 Reviews)
Banana Berry Shake

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Berry Shake

  • Banana
  • Berries
  • Apple Juice
  • Ice Cubes

How to Make Banana Berry Shake

  1. Combine 1 frozen banana, 1/2 cup mixed frozen berries (strawberries, blueberries, raspberries), 1/2 cup unsweetened almond milk (or milk of choice), and 1 scoop protein powder (optional) in a blender.
  2. Blend until completely smooth and creamy, adding more liquid if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprinkle of granola for extra flavor and texture.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

82g

Fat

0g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Beverages Easy Food Processor Blender Dietary Shakes Equipment Small Appliance Number Of Servings 3 Steps Or Less