Ingredients for Creamy Maple Cranberry Oatmeal
- 1 cup milk (soy milk or a mix of soy milk and water)
- 1/4 teaspoon salt
- 1 cup Quaker Oats (quick or old-fashioned)
- Dried Cranberries
- 2 tablespoons maple syrup (or brown sugar)
- Toasted Wheat Germ
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How to Make Creamy Maple Cranberry Oatmeal
- In a medium saucepan, combine 1 cup milk (soy milk or a mix of soy milk and water), 1/4 teaspoon salt, and bring to a gentle boil.
- Stir in 1 cup Quaker Oats (quick or old-fashioned), 1/2 cup dried cranberries, and 2 tablespoons maple syrup (or brown sugar).
- Return to a boil.
- Reduce heat to medium-low.
- Cook for 1 minute for quick oats, or 5 minutes for old-fashioned oats, or until most of the liquid is absorbed, stirring frequently to prevent sticking.
- Remove from heat and let stand for 1-2 minutes to thicken to your desired consistency.
- Stir in 1 tablespoon wheat germ.
- Spoon oatmeal into bowls.
- Drizzle with additional maple syrup or brown sugar, if desired.
- Serve warm with a splash of milk or yogurt, if desired.
- **Microwave Instructions:**
- In a 3-quart microwave-safe bowl, combine 1 cup milk, 1/4 teaspoon salt, 1 cup Quaker Oats, 1/2 cup dried cranberries, and 2 tablespoons maple syrup (or brown sugar).
- Microwave on high for 6-7 minutes for quick oats, or 9-10 minutes for old-fashioned oats, or until most of the liquid is absorbed, stirring halfway through.
- Let stand for 1-2 minutes to thicken. Stir in 1 tablespoon wheat germ before serving.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
65g
Fat
29g
Carbs
28g