Forktionary

Apple Cinnamon Oats For Surelim Recipe

Craving a comforting breakfast while on the SureSlim diet? This recipe delivers! Warm, spiced apple cinnamon oats, made without added sugar, are the perfect way to start your day feeling satisfied and energized. This simple recipe is quick, easy, and completely SureSlim-friendly.

Prep Time 5 mins
Cook Time 15 mins
Calories 539.7 kcal
Protein 42g
Rating 5.0 (1 Reviews)
Apple Cinnamon Oats For Surelim

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Cinnamon Oats For Surelim

  • 1/2 cup rolled oats
  • Milk
  • Granny Smith Apple
  • 1/2 teaspoon cinnamon
  • a pinch of nutmeg

How to Make Apple Cinnamon Oats For Surelim

  1. Combine 1/2 cup rolled oats, 1 cup unsweetened almond milk (or other SureSlim-approved milk), 1/4 cup unsweetened applesauce, 1/2 teaspoon cinnamon, and a pinch of nutmeg in a medium saucepan.
  2. Cook over medium-low heat, stirring frequently, for 8-10 minutes, or until the oats are creamy and cooked through. Add a splash more milk if needed to reach desired consistency.
  3. Remove from heat and let sit for 2-3 minutes before serving. Optional: Top with a sprinkle of chopped walnuts or pecans for added texture and healthy fats (check SureSlim guidelines for allowed nuts).

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

62g

Fat

33g

Carbs

28g

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Granola And Porridge Breakfast Fruit Easy Diabetic Kid Friendly Dietary Low Sodium Low Cholesterol Low Calorie Egg Free Healthy 2 Free Of Something Toddler Friendly Low In Something Apples Number Of Servings 3 Steps Or Less