Ingredients for Baked Apple Oatmeal
- 2 medium apples
- 2 cups rolled oats
- ½ cup raisins
- 1 teaspoon ground cinnamon
- ¼ teaspoon salt
- 1 ½ cups soymilk
- ¼ cup maple syrup
- ½ cup chopped walnuts
- cooking spray
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How to Make Baked Apple Oatmeal
- Preheat oven to 350°F (175°C).
- Lightly grease a 2-quart casserole dish with cooking spray.
- In the casserole dish, combine 2 medium apples (peeled, cored, and diced), 2 cups rolled oats, ½ cup raisins, 1 teaspoon ground cinnamon, ¼ teaspoon salt, 1 ½ cups soymilk (or skim milk), and ¼ cup maple syrup. Stir well to combine.
- Bake uncovered for 45-50 minutes, or until most of the liquid is absorbed and the oatmeal is set. Check for doneness at 45 minutes.
- Let cool slightly before serving.
- Pour an additional 2-4 tablespoons of soymilk (or skim milk) over each serving.
- Sprinkle generously with ½ cup chopped walnuts.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
62g
Fat
3g
Carbs
14g
