Apple Cinnamon Steel Cut Oats Recipe

Upgrade your breakfast routine with this irresistible Apple Cinnamon Steel Cut Oats recipe! Packed with fiber, omega-3s, and bursting with warm apple cinnamon flavor, this isn't your grandma's oatmeal. Chia seeds and flaxseed meal add a nutritional boost, while the simple steps make it perfect for busy mornings. Get ready for a hearty and healthy breakfast that will keep you full and energized all morning long!

Prep Time 5 mins
Cook Time 35 mins
Calories 295.1 kcal
Protein 21g
Rating 5.0 (1 Reviews)
Apple Cinnamon Steel Cut Oats

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Cinnamon Steel Cut Oats

  • 1 cup water
  • 1/2 cup steel cut oats
  • 1 teaspoon vanilla extract
  • 1 medium apple (chopped)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1 tablespoon chia seeds
  • Flax Seed Meal
  • Turbinado Sugar

How to Make Apple Cinnamon Steel Cut Oats

  1. Bring 1 cup of water to a boil in a medium saucepan. Add a pinch of salt.
  2. Stir in 1/2 cup steel cut oats, 1 teaspoon ground cinnamon, 1/4 teaspoon ground cardamom, and 1 teaspoon vanilla extract.
  3. Reduce heat to medium-low, cover, and simmer for 10-15 minutes, or until oats are tender, stirring occasionally.
  4. Add 1 medium apple (chopped) and simmer for another 5 minutes.
  5. Remove from heat and stir in your desired sweetener (e.g., 1-2 tablespoons maple syrup or honey). Add 1 tablespoon chia seeds and mix well.
  6. If desired, add almond milk (1-2 tablespoons) to reach your preferred consistency.
  7. Sprinkle 1 tablespoon flaxseed meal on top before serving.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

38g

Fat

4g

Carbs

17g