Cretan Kalitsounia Sweet Cheese Pastries Recipe

Experience the taste of Crete with these irresistible Kalitsounia – sweet cheese pastries! These golden-brown delights, a favorite throughout Crete, are best enjoyed in the charming villages nestled in the White Mountains between Chania and Sfakia, drizzled with local thyme honey. But even a simple sprinkle of cinnamon sugar transforms them into an addictive treat. Crispy, flaky pastry filled with a warm, creamy cheese mixture – prepare for a flavor explosion that will transport you to the heart of Crete!

Prep Time 60 mins
Cook Time 38 mins
Calories 123.6 kcal
Protein 5g
Rating Be the first
Cretan Kalitsounia Sweet Cheese Pastries 58

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cretan Kalitsounia Sweet Cheese Pastries

  • 2 cups all-purpose flour
  • 1/2 cup olive oil (for dough), plus more for frying
  • 1/2 teaspoon salt
  • 1/2 cup ice water (plus more for sealing dough)
  • 1 cup Manouri cheese, crumbled
  • 1 large egg
  • zest of 1 lemon
  • 1 tablespoon cinnamon
  • 2 tablespoons sugar (plus more for cinnamon sugar topping)
  • Thyme honey, for drizzling

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cretan Kalitsounia Sweet Cheese Pastries? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Cretan Kalitsounia Sweet Cheese Pastries

  1. In a large bowl, combine 2 cups all-purpose flour, 1/2 cup olive oil, 1/2 teaspoon salt, and 1/2 cup ice water. Mix until a stiff dough forms.
  2. Cover the dough and let it rest at room temperature for 1 hour.
  3. In a separate bowl, crumble 1 cup of your favorite soft cheese (like feta or mizithra).
  4. Add 1 large egg, the zest of 1 lemon, 1 tablespoon of cinnamon, and 2 tablespoons of sugar to the cheese. Mix well to combine.
  5. Divide the dough in half.
  6. On a lightly floured surface, roll out one half of the dough to 1/8 inch thickness.
  7. Use a 3-inch cookie cutter or a glass to cut out small rounds.
  8. Place 1 tablespoon of the cheese mixture in the center of each round. Moisten the edges of the dough with a little water, fold over to form a half-moon shape, and press the edges together firmly with a fork to seal.
  9. Repeat steps 6-8 with the remaining dough and cheese filling.
  10. Heat about 1 inch of olive oil or clarified butter in a large skillet over medium heat.
  11. Carefully fry the pastries in batches, turning occasionally, until they are golden brown and crispy (about 2-3 minutes per side).
  12. Remove the Kalitsounia from the skillet and drain on paper towels. Drizzle with thyme honey (if available) or sprinkle with cinnamon sugar. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

5g

Fat

2g

Carbs

6g

Frequently Asked Questions

How long does it take to make Cretan Kalitsounia Sweet Cheese Pastries?

Cretan Kalitsounia Sweet Cheese Pastries takes about 98 minutes from start to finish — roughly 60 minutes to prepare and 38 minutes to cook.

How many calories are in Cretan Kalitsounia Sweet Cheese Pastries?

Cretan Kalitsounia Sweet Cheese Pastries has approximately 123.6 calories per serving, with about 5 g protein, 6 g carbohydrates and 4 g fat.

What ingredients do I need for Cretan Kalitsounia Sweet Cheese Pastries?

The key ingredients for Cretan Kalitsounia Sweet Cheese Pastries are Flour, Olive Oil, Salt, Water, Manouri Cheese, Egg. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review