Cucumber Apple And Mint Cooler Recipe

Beat the summer heat with this refreshing Cucumber Apple & Mint Cooler! Inspired by a Cooking Light recipe (May 2010), this vibrant drink is quick, easy, and bursting with cool, crisp flavor. Perfect for a hot day or any occasion, this recipe is sure to become your new summer go-to.

Prep Time 5 mins

Cook Time 5 mins

Calories 90.4 kcal

Protein 1g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cucumber Apple And Mint Cooler

1 cup peeled and chopped cucumber
Frozen Apple Juice Concentrate
Cold Water
Of Fresh Mint
Ice Cubes

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How to Make Cucumber Apple And Mint Cooler

Combine 1 cup peeled and chopped cucumber, 1 medium apple (cored and chopped), 1/2 cup packed fresh mint leaves, 1/2 cup water, and the juice of 1/2 lime in a blender.
Blend until completely smooth.
Strain the mixture through a fine-mesh sieve (optional, for a smoother texture).
Pour into glasses filled with ice.
Garnish with extra mint sprigs and cucumber ribbons (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

76g

Fat

Carbs

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Frequently Asked Questions

How long does it take to make Cucumber Apple And Mint Cooler?

Cucumber Apple And Mint Cooler takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Cucumber Apple And Mint Cooler?

Cucumber Apple And Mint Cooler has approximately 90.4 calories per serving, with about 1 g protein, 7 g carbohydrates and 0 g fat.

What ingredients do I need for Cucumber Apple And Mint Cooler?

The key ingredients for Cucumber Apple And Mint Cooler are Cucumber, Frozen Apple Juice Concentrate, Cold Water, Of Fresh Mint, Ice Cubes. See the full list with measurements above.