Sandwich Recipe

Light, flavorful, and ready in minutes! This low-calorie veggie sandwich is perfect for a quick lunch or snack. Customize it with your favorite veggies for a healthy and delicious meal.

Prep Time 5 mins
Cook Time 10 mins
Calories 192.8 kcal
Protein 15g
Rating 0.0 (1 Reviews)
Sandwich 16

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sandwich

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How to Make Sandwich

  1. In a small bowl, whisk together 2 tablespoons milk powder and 4 tablespoons water until smooth.
  2. Add 1/4 teaspoon salt, 1/8 teaspoon black pepper, 1/2 teaspoon chopped cilantro (dhania), and 1/4 teaspoon finely chopped green chili (adjust to taste) to the milk mixture. Mix well.
  3. Spread the milk mixture evenly onto two slices of whole-wheat bread.
  4. Layer with your favorite vegetables (e.g., cucumber, tomato, onion, lettuce, spinach). Approximately 1/2 cup total is recommended.
  5. Top with the other slice of bread and enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

28g

Fat

3g

Carbs

12g