Ingredients for Date Nut Spread
- 1/2 cup pineapple juice
- 1/2 medium orange, peeled and sectioned
- 1 cup walnuts (or pecans or almonds)
- 1 cup pitted dates
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How to Make Date Nut Spread
- Juice 1/2 orange and add both the juice and pulp to a blender or food processor.
- Add 1/2 cup of pineapple juice to the blender.
- Cover and blend on high speed for 5-10 seconds until combined.
- Add 1 cup pitted dates and 1 cup of your favorite nuts (such as walnuts, pecans, or almonds) to the blender.
- Blend on high speed for 30 seconds, scraping down the sides as needed, until a smooth spread forms.
- Transfer the Date Nut Spread to a serving dish or airtight container.
- Refrigerate for at least 30 minutes to allow the flavors to meld and the spread to thicken before serving.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
375g
Fat
23g
Carbs
41g