Decadent Fat Free Chocolate Treat Recipe

Indulge your chocolate cravings guilt-free with this quick and easy fat-free microwave mug cake! Perfect for a healthy breakfast, afternoon snack, or decadent dessert, this high-fiber treat tastes like freshly baked brownies without the calories or long baking time. Warm, gooey, and intensely chocolatey – it's the perfect cozy treat for chilly mornings or evenings. This simple recipe is ready in minutes!

Prep Time 2 mins
Cook Time 5 mins
Calories 124 kcal
Protein 15g
Rating 5.0 (3 Reviews)
Decadent Fat Free Chocolate Treat 52

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Decadent Fat Free Chocolate Treat

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How to Make Decadent Fat Free Chocolate Treat

  1. Lightly grease a large microwave-safe mug (or small bowl).
  2. Sprinkle 1/2 tablespoon of cocoa powder into the bottom of the mug.
  3. Add 1/4 cup of All-Bran cereal.
  4. Sprinkle 1/2 tablespoon of cocoa powder on top of the cereal.
  5. Add half of the sweetener packet (or 1 teaspoon of sugar substitute) on top of the cocoa powder.
  6. Repeat steps 3-5 with the remaining ingredients.
  7. Pour the milk evenly over the layered ingredients.
  8. Microwave on high for 20-30 seconds, or until heated through and slightly steaming. Microwave times may vary; start with 20 seconds and add increments of 5-10 seconds until desired consistency is reached.
  9. Let stand for a minute before mixing gently.
  10. Enjoy your warm, decadent, fat-free chocolate treat!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

39g

Fat

3g

Carbs

10g