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Apple Oat Bran Muffins Recipe

Fuel your day with these incredibly delicious and healthy Apple Oat Bran Muffins! Packed with fiber-rich oat bran and bursting with the sweet-tartness of your favorite green apples (Granny Smith or Gravenstein recommended), these muffins are the perfect wholesome breakfast or a delightful afternoon snack. Easy to make and even easier to freeze for later, they're a champion's choice for busy mornings. Get your recipe on!

Prep Time 15 mins
Cook Time 35 mins
Calories 235.6 kcal
Protein 13g
Rating 5.0 (5 Reviews)
Apple Oat Bran Muffins 89

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apple Oat Bran Muffins

  • 1/2 cup water
  • 1/2 cup thawed apple juice concentrate
  • 2 medium green cooking apples
  • 1 cup oat bran
  • not used in recipe
  • not used in recipe
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • not used in recipe
  • 1 1/2 cups pastry flour
  • 1/2 cup all-purpose flour

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How to Make Apple Oat Bran Muffins

  1. Preheat oven to 325°F (160°C) and lightly grease a 12-cup muffin tin.
  2. Peel, core, and coarsely chop 2 medium green apples (about 2 cups chopped). Set aside.
  3. In a large bowl, whisk together 1 ½ cups pastry flour, ½ cup all-purpose flour, 1 cup oat bran, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and ½ teaspoon ground nutmeg.
  4. In a separate bowl, combine ½ cup thawed apple juice concentrate and ½ cup water.
  5. Add the wet ingredients to the dry ingredients along with the chopped apples. Gently stir until just combined; do not overmix.
  6. Fill muffin cups about ¾ full.
  7. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

71g

Fat

1g

Carbs

18g

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Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Vegan Fall Recipes Baking

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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Breads Breakfast Fruit American Southern United States Easy Kid Friendly Low Fat Vegan Vegetarian Muffins Grains Dietary Low Cholesterol Low Saturated Fat Comfort Food Brown Bag Inexpensive Healthy 2 Quick Breads Low In Something Apples Pasta Rice And Grains Brunch Taste Mood To Go