Diabetic Fruit Punch Recipe

Quench your thirst with this incredibly refreshing and guilt-free Diabetic Fruit Punch! Shared by our friend Kim, this recipe is sodium-free, fat-free, and boasts only 30 calories per serving. Perfect for hot days, parties, or a healthy midday pick-me-up. Enjoy this light and flavorful punch without compromising your health goals!

Prep Time 5 mins
Cook Time 5 mins
Calories 103.7 kcal
Protein 1g
Rating Be the first
Diabetic Fruit Punch 80

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Diabetic Fruit Punch

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Diabetic Fruit Punch? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Diabetic Fruit Punch

  1. In a large pitcher, combine 4 cups chilled unsweetened cranberry juice.
  2. Add 2 cups chilled sparkling water or club soda.
  3. Gently stir in 1 cup chilled orange juice (freshly squeezed is best!).
  4. Add 1/2 cup chopped fresh strawberries and 1/2 cup chopped fresh blueberries.
  5. Add 1/4 cup chopped fresh mint leaves for extra freshness.
  6. Stir gently to combine all ingredients.
  7. Serve immediately over ice in glasses or punch cups. Garnish with extra berries and a sprig of mint, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

83g

Fat

0g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Drinks & Cocktails Salmon Recipes The Americas American Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Beverages Fruit Easy No Cook Diabetic Holiday Event Low Fat Summer Punch Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Pineapple Number Of Servings 3 Steps Or Less Technique

Frequently Asked Questions

How long does it take to make Diabetic Fruit Punch?

Diabetic Fruit Punch takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Diabetic Fruit Punch?

Diabetic Fruit Punch has approximately 103.7 calories per serving, with about 1 g protein, 8 g carbohydrates and 0 g fat.

What ingredients do I need for Diabetic Fruit Punch?

The key ingredients for Diabetic Fruit Punch are Unsweetened Pineapple Juice, Club Soda, Cranberry Juice Cocktail, Orange Juice, Ice Cube, Lime Slice. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review