Ingredients for Drumsticks With Sesame And Ginger 4 Ww Points
- 2 tablespoons soy sauce
- 1 tablespoon honey
- Toasted Sesame Oil
- Fresh Ginger
- Skinless Chicken Drumsticks
- 1/4 cup sesame seeds
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How to Make Drumsticks With Sesame And Ginger 4 Ww Points
- In a gallon-sized zip-top bag, whisk together 2 tablespoons soy sauce, 1 tablespoon honey, 1 tablespoon sesame oil, and 1 tablespoon grated fresh ginger.
- Add 1.5 lbs chicken drumsticks to the bag. Squeeze out excess air and seal tightly.
- Turn the bag to coat the drumsticks evenly. Marinate in the refrigerator for at least 2 hours, or up to 24 hours for maximum flavor.
- Preheat oven to 400°F (200°C).
- Line a large roasting pan with foil and lightly spray with nonstick cooking spray.
- Spread 1/4 cup sesame seeds on a plate.
- Remove chicken drumsticks from the marinade; discard the marinade.
- Dip each drumstick in the sesame seeds, coating one side.
- Place the drumsticks, seeded-side up, in the prepared roasting pan.
- Bake for 30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
35g
Fat
9g
Carbs
3g
