Forktionary

Baked Oriental Chicken Recipe

A deliciously easy and healthy Chinese-inspired dish, adapted from Delia Smith! This low-fat baked chicken recipe is bursting with flavor and ready in under an hour. Perfect for a weeknight dinner, impressing guests, or simply satisfying your craving for authentic Asian tastes.

Prep Time 15 mins
Cook Time 45 mins
Calories 114 kcal
Protein 32g
Rating 4.0 (9 Reviews)
Baked Oriental Chicken

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Oriental Chicken

  • Skinless Chicken Thighs
  • Shaoxing Wine
  • 1/4 cup soy sauce
  • Ginger
  • Garlic
  • Star Anise
  • 1/2 teaspoon sesame oil
  • Water

How to Make Baked Oriental Chicken

  1. In a medium saucepan or oven-safe casserole dish, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey, 1 tablespoon cornstarch, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/2 teaspoon sesame oil. Bring to a simmer over medium heat.
  2. Add 1.5 lbs boneless, skinless chicken thighs to the saucepan. Simmer for 2 minutes, gently turning the chicken to coat evenly with the sauce.
  3. Transfer the pan to a preheated oven at 375°F (190°C). Bake uncovered for 40 minutes, turning the chicken halfway through to ensure even cooking and browning.
  4. Garnish with 2 tablespoons shredded green onions and a pinch of red chili flakes before serving. Serve hot over a bed of fluffy jasmine rice.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

58 g

Sugar

1g

Fat

4g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Casseroles Main Dish Poultry Asian Chinese Oven Easy Chicken Dietary Meat Chicken Thighs Legs Equipment