Baked Oriental Chicken Recipe

A deliciously easy and healthy Chinese-inspired dish, adapted from Delia Smith! This low-fat baked chicken recipe is bursting with flavor and ready in under an hour. Perfect for a weeknight dinner, impressing guests, or simply satisfying your craving for authentic Asian tastes.

Prep Time 15 mins

Cook Time 45 mins

Calories 114 kcal

Protein 32g

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273

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Oriental Chicken

1 1/2 lbs boneless, skinless chicken thighs
Shaoxing Wine
1/4 cup soy sauce
1 teaspoon grated ginger
1 clove minced garlic
Star Anise
1/2 teaspoon sesame oil
Water
2 tablespoons rice vinegar
1 tablespoon honey
1 tablespoon cornstarch
2 tablespoons shredded green onions
pinch red chili flakes

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How to Make Baked Oriental Chicken

In a medium saucepan or oven-safe casserole dish, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey, 1 tablespoon cornstarch, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/2 teaspoon sesame oil. Bring to a simmer over medium heat.
Add 1.5 lbs boneless, skinless chicken thighs to the saucepan. Simmer for 2 minutes, gently turning the chicken to coat evenly with the sauce.
Transfer the pan to a preheated oven at 375°F (190°C). Bake uncovered for 40 minutes, turning the chicken halfway through to ensure even cooking and browning.
Garnish with 2 tablespoons shredded green onions and a pinch of red chili flakes before serving. Serve hot over a bed of fluffy jasmine rice.

Nutrition Information (Approximate per serving)

Sodium

58 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Casseroles Main Dish Poultry Asian Chinese Oven Easy Chicken Dietary Meat Chicken Thighs Legs Equipment

Frequently Asked Questions

How long does it take to make Baked Oriental Chicken?

Baked Oriental Chicken takes about 60 minutes from start to finish — roughly 15 minutes to prepare and 45 minutes to cook.

How many calories are in Baked Oriental Chicken?

Baked Oriental Chicken has approximately 114 calories per serving, with about 32 g protein, 0 g carbohydrates and 6 g fat.

What ingredients do I need for Baked Oriental Chicken?

The key ingredients for Baked Oriental Chicken are Skinless Chicken Thighs, Shaoxing Wine, Soy Sauce, Ginger, Garlic, Star Anise. See the full list with measurements above.