Ingredients for Fat Free Fresh Tropical Fruit Salad
- Fresh Pineapple
- ¾ cup pineapple juice (or reserved juice from canned pineapple)
- Honey
- Fresh Lime Juice
- Orange Rind
- Oranges
- Kiwi Fruits
- Mango
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Fat Free Fresh Tropical Fruit Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Fat Free Fresh Tropical Fruit Salad
- Wash and thoroughly chop 1 large pineapple (or use two 20-ounce cans of pineapple chunks, reserving ¾ cup of juice).
- Peel and dice 2 ripe mangoes (or substitute with 2 ripe papayas, or use 1 of each).
- Peel and slice 2 kiwis.
- In a large glass bowl, gently combine the pineapple, mango (or papaya), and kiwi.
- Add ¾ cup pineapple juice (or reserved juice from canned pineapple).
- Stir in 2 tablespoons of lime juice.
- Cover and refrigerate for at least 8 hours to allow the flavors to meld.
- Taste and adjust sweetness by adding a touch of honey or agave nectar if desired (optional).
- Serve chilled and enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
169g
Fat
0g
Carbs
18g