Fat Free Fresh Tropical Fruit Salad Recipe

Escape to paradise with this vibrant, fat-free tropical fruit salad! Bursting with juicy pineapple, sweet mango, and refreshing kiwi, this recipe is incredibly easy to make and requires minimal prep time. Perfect for a light lunch, a healthy dessert, or a refreshing summer treat. Use fresh pineapple or conveniently substitute with two 20-ounce cans of pineapple chunks (reserving 3/4 cup of juice). Feel free to swap mangoes for papayas, or use both for an extra explosion of flavor! Plan ahead – this delightful salad needs 8 hours chilling to reach peak deliciousness.

Prep Time 20 mins
Cook Time 480 mins
Calories 211.1 kcal
Protein 5g
Rating 4.8 (4 Reviews)
Fat Free Fresh Tropical Fruit Salad 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Fat Free Fresh Tropical Fruit Salad

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How to Make Fat Free Fresh Tropical Fruit Salad

  1. Wash and thoroughly chop 1 large pineapple (or use two 20-ounce cans of pineapple chunks, reserving ¾ cup of juice).
  2. Peel and dice 2 ripe mangoes (or substitute with 2 ripe papayas, or use 1 of each).
  3. Peel and slice 2 kiwis.
  4. In a large glass bowl, gently combine the pineapple, mango (or papaya), and kiwi.
  5. Add ¾ cup pineapple juice (or reserved juice from canned pineapple).
  6. Stir in 2 tablespoons of lime juice.
  7. Cover and refrigerate for at least 8 hours to allow the flavors to meld.
  8. Taste and adjust sweetness by adding a touch of honey or agave nectar if desired (optional).
  9. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

169g

Fat

0g

Carbs

18g

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