Forktionary

Fig Banana Smoothie Recipe

Escape to California with this vibrant Fig Banana Smoothie! A beloved recipe enjoyed in Africa, Australia, and the Southern USA, this refreshing blend of creamy banana and sweet figs is a taste of sunshine in every sip. Quick, easy, and perfect for a healthy breakfast, snack, or anytime treat!

Prep Time 7 mins
Cook Time 7 mins
Calories 183.7 kcal
Protein 9g
Rating 4.9 (9 Reviews)
Fig Banana Smoothie 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Fig Banana Smoothie

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How to Make Fig Banana Smoothie

  1. Combine figs, banana, milk, yogurt, honey (if using), and cinnamon (if using) in a blender.
  2. Blend on high speed for 2-3 minutes, or until completely smooth and creamy.
  3. If desired, strain the smoothie through a fine-mesh sieve to remove any small fig pieces for a silkier texture.
  4. Pour into two tall glasses filled with ice.
  5. Garnish with fresh mint leaves or berries, if desired.
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

124g

Fat

3g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American South West Pacific Low Protein Healthy Beverages Breakfast Eggs Dairy Fruit African American Australian Easy Kid Friendly Low Fat Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Tropical Fruit Bananas Brunch