Fruit N Nut Rice Pudding Recipe

A deliciously comforting and diabetic-friendly Fruit & Nut Rice Pudding recipe, adapted from Diabetes Australia's ultimate cookbook. This recipe is perfect for a healthy and satisfying dessert or breakfast, bursting with the flavors of apricots, currants, and walnuts. Easy to make and packed with wholesome ingredients, it's the perfect treat for those watching their sugar intake. Estimated cooking time: 35 minutes.

Prep Time 10 mins
Cook Time 35 mins
Calories 255.7 kcal
Protein 9g
Rating 4.3 (3 Reviews)
Fruit N Nut Rice Pudding 31

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Fruit N Nut Rice Pudding

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How to Make Fruit N Nut Rice Pudding

  1. Preheat oven to 180°C (350°F).
  2. Rinse the rice under cold water until the water runs clear.
  3. In an ovenproof pie dish, combine the rinsed rice, chopped apricots, currants, and walnuts.
  4. Pour the milk over the rice mixture. Stir in the cinnamon and salt (if using).
  5. Bake for 15-20 minutes, or until the rice is cooked through and the pudding is slightly thickened, stirring halfway through.
  6. Remove from the oven and stir in your chosen sugar substitute or sweetener to taste.
  7. Return the pie dish to the oven for 5 minutes to allow the flavors to meld and the pudding to warm thoroughly.
  8. Remove from oven and let stand, covered with foil, for 5 minutes before serving. Enjoy warm!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

48g

Fat

1g

Carbs

17g

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