Ingredients for Garlic Cream Sauce For Chicken Seafood Pasta
- Light Margarine
- 4 cloves garlic, minced
- All Purpose Flour
- 1 cup chicken broth
- Nonfat Sour Cream
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How to Make Garlic Cream Sauce For Chicken Seafood Pasta
- Melt 4 tablespoons of margarine in a medium saucepan over medium heat.
- Add 4 cloves of minced garlic and sauté for 1 minute, or until fragrant.
- Whisk in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly.
- Gradually whisk in 1 cup of chicken broth until smooth. Bring to a simmer and cook, stirring frequently, until the sauce has thickened (about 2-3 minutes).
- Reduce heat to low and stir in 1/2 cup of sour cream until fully incorporated. Season with salt and pepper to taste.
- Serve immediately over cooked chicken, seafood (shrimp, scallops, etc.), pasta, or a combination. Garnish with fresh parsley if desired.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
10g
Fat
1g
Carbs
3g