Gluten Free Coconut Flour Tortillas Recipe

Name: Gluten Free Coconut Flour Tortillas
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: Serves 1 or more
Ingredients: Egg White; 2 tablespoons water; 1 cup coconut flour; 1/2 teaspoon salt; Butter

Craving tortillas but need gluten-free? These amazing coconut flour tortillas are grain-free, low-carb, and surprisingly delicious! Perfect for enchiladas, tacos, or as a healthy sandwich wrap. While the texture differs slightly from traditional wheat tortillas, their delicate flavor and satisfying chew make them a fantastic gluten-free alternative. Enjoy guilt-free wraps anytime!

Prep Time 5 mins

Cook Time 6 mins

Calories 21.7 kcal

Protein 4g

Rating 3.0 (1 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Gluten Free Coconut Flour Tortillas

Egg White
2 tablespoons water
1 cup coconut flour
1/2 teaspoon salt
Butter

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How to Make Gluten Free Coconut Flour Tortillas

In a medium bowl, whisk together 2 large egg whites and 2 tablespoons of water until frothy.
In a separate bowl, whisk together 1 cup coconut flour and 1/2 teaspoon salt.
Gradually add the dry ingredients to the wet ingredients, whisking constantly until a smooth batter forms. Let the batter rest for 5 minutes.
Heat a lightly oiled (1 teaspoon coconut oil or butter) 8-inch nonstick skillet over medium heat.
Pour 1/4 cup of batter onto the hot skillet. Quickly tilt and rotate the pan to spread the batter into a thin 6-inch circle.
Cook for 1-2 minutes per side, or until lightly golden brown and cooked through. The edges will begin to lift when ready to flip.
Repeat with the remaining batter, adding more oil to the pan as needed.
Serve immediately and enjoy your delicious and healthy coconut flour tortillas!