Gluten Free Coconut Flour Tortillas Recipe

Craving tortillas but need gluten-free? These amazing coconut flour tortillas are grain-free, low-carb, and surprisingly delicious! Perfect for enchiladas, tacos, or as a healthy sandwich wrap. While the texture differs slightly from traditional wheat tortillas, their delicate flavor and satisfying chew make them a fantastic gluten-free alternative. Enjoy guilt-free wraps anytime!

Prep Time 5 mins

Cook Time 6 mins

Calories 21.7 kcal

Protein 4g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Gluten Free Coconut Flour Tortillas

Egg White
2 tablespoons water
1 cup coconut flour
1/2 teaspoon salt
Butter

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How to Make Gluten Free Coconut Flour Tortillas

In a medium bowl, whisk together 2 large egg whites and 2 tablespoons of water until frothy.
In a separate bowl, whisk together 1 cup coconut flour and 1/2 teaspoon salt.
Gradually add the dry ingredients to the wet ingredients, whisking constantly until a smooth batter forms. Let the batter rest for 5 minutes.
Heat a lightly oiled (1 teaspoon coconut oil or butter) 8-inch nonstick skillet over medium heat.
Pour 1/4 cup of batter onto the hot skillet. Quickly tilt and rotate the pan to spread the batter into a thin 6-inch circle.
Cook for 1-2 minutes per side, or until lightly golden brown and cooked through. The edges will begin to lift when ready to flip.
Repeat with the remaining batter, adding more oil to the pan as needed.
Serve immediately and enjoy your delicious and healthy coconut flour tortillas!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Lunch Main Dish / Dinner The Americas American Mexican Healthy Vegetarian Gluten Free Keto Paleo Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Main Ingredient Preparation Eggs Dairy Eggs Dietary Gluten Free Free Of Something

Frequently Asked Questions

How long does it take to make Gluten Free Coconut Flour Tortillas?

Gluten Free Coconut Flour Tortillas takes about 11 minutes from start to finish — roughly 5 minutes to prepare and 6 minutes to cook.

How many calories are in Gluten Free Coconut Flour Tortillas?

Gluten Free Coconut Flour Tortillas has approximately 21.7 calories per serving, with about 4 g protein, 0 g carbohydrates and 2 g fat.

What ingredients do I need for Gluten Free Coconut Flour Tortillas?

The key ingredients for Gluten Free Coconut Flour Tortillas are Egg White, Water, Coconut Flour, Salt, Butter. See the full list with measurements above.