Gluten Free Coconut Flour Tortillas Receita

Craving tortillas but need gluten-free? These amazing coconut flour tortillas are grain-free, low-carb, and surprisingly delicious! Perfect for enchiladas, tacos, or as a healthy sandwich wrap. While the texture differs slightly from traditional wheat tortillas, their delicate flavor and satisfying chew make them a fantastic gluten-free alternative. Enjoy guilt-free wraps anytime!

Preparo 5 min
Cozimento 6 min
Calorias 21.7 kcal
Proteína 4g
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Gluten Free Coconut Flour Tortillas 43

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Ingredientes para Gluten Free Coconut Flour Tortillas

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Como fazer Gluten Free Coconut Flour Tortillas

  1. In a medium bowl, whisk together 2 large egg whites and 2 tablespoons of water until frothy.
  2. In a separate bowl, whisk together 1 cup coconut flour and 1/2 teaspoon salt.
  3. Gradually add the dry ingredients to the wet ingredients, whisking constantly until a smooth batter forms. Let the batter rest for 5 minutes.
  4. Heat a lightly oiled (1 teaspoon coconut oil or butter) 8-inch nonstick skillet over medium heat.
  5. Pour 1/4 cup of batter onto the hot skillet. Quickly tilt and rotate the pan to spread the batter into a thin 6-inch circle.
  6. Cook for 1-2 minutes per side, or until lightly golden brown and cooked through. The edges will begin to lift when ready to flip.
  7. Repeat with the remaining batter, adding more oil to the pan as needed.
  8. Serve immediately and enjoy your delicious and healthy coconut flour tortillas!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

0g

Fat

4g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Gluten Free Coconut Flour Tortillas?

Gluten Free Coconut Flour Tortillas leva cerca de 11 minutos do início ao fim — aproximadamente 5 minutos de preparo e 6 minutos de cozimento.

Quantas calorias tem Gluten Free Coconut Flour Tortillas?

Gluten Free Coconut Flour Tortillas tem aproximadamente 21.7 calorias por porção, com cerca de 4 g de proteína, 0 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Gluten Free Coconut Flour Tortillas?

Os principais ingredientes de Gluten Free Coconut Flour Tortillas são Egg White, Water, Coconut Flour, Salt, Butter. Veja a lista completa com as medidas acima.

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