Gluten Free Coconut Flour Tortillas Recette

Craving tortillas but need gluten-free? These amazing coconut flour tortillas are grain-free, low-carb, and surprisingly delicious! Perfect for enchiladas, tacos, or as a healthy sandwich wrap. While the texture differs slightly from traditional wheat tortillas, their delicate flavor and satisfying chew make them a fantastic gluten-free alternative. Enjoy guilt-free wraps anytime!

Préparation 5 min

Cuisson 6 min

Calories 21.7 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Gluten Free Coconut Flour Tortillas

Egg White
2 tablespoons water
1 cup coconut flour
1/2 teaspoon salt
Butter

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Comment préparer Gluten Free Coconut Flour Tortillas

In a medium bowl, whisk together 2 large egg whites and 2 tablespoons of water until frothy.
In a separate bowl, whisk together 1 cup coconut flour and 1/2 teaspoon salt.
Gradually add the dry ingredients to the wet ingredients, whisking constantly until a smooth batter forms. Let the batter rest for 5 minutes.
Heat a lightly oiled (1 teaspoon coconut oil or butter) 8-inch nonstick skillet over medium heat.
Pour 1/4 cup of batter onto the hot skillet. Quickly tilt and rotate the pan to spread the batter into a thin 6-inch circle.
Cook for 1-2 minutes per side, or until lightly golden brown and cooked through. The edges will begin to lift when ready to flip.
Repeat with the remaining batter, adding more oil to the pan as needed.
Serve immediately and enjoy your delicious and healthy coconut flour tortillas!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Lunch Main Dish / Dinner The Americas American Mexican Healthy Vegetarian Gluten Free Keto Paleo Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Main Ingredient Preparation Eggs Dairy Eggs Dietary Gluten Free Free Of Something

Questions fréquentes

Combien de temps faut-il pour préparer Gluten Free Coconut Flour Tortillas ?

Gluten Free Coconut Flour Tortillas prend environ 11 minutes du début à la fin — environ 5 minutes de préparation et 6 minutes de cuisson.

Combien de calories contient Gluten Free Coconut Flour Tortillas ?

Gluten Free Coconut Flour Tortillas contient environ 21.7 calories par portion, avec environ 4 g de protéines, 0 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Gluten Free Coconut Flour Tortillas ?

Les principaux ingrédients de Gluten Free Coconut Flour Tortillas sont Egg White, Water, Coconut Flour, Salt, Butter. Consultez la liste complète avec les quantités ci-dessus.