Kiwi Mint Julep Recipe

Escape to the tropics with this refreshing Kiwi Mint Julep! A vibrant twist on the classic Southern favorite, this cocktail combines the sweetness of kiwi with the coolness of mint and a hint of lime. Easy to make and perfect for a hot summer day or any special occasion. Get the recipe from EatingWell.com (shared by zwt5).

Prep Time 10 mins
Cook Time 20 mins
Calories 189.9 kcal
Protein 2g
Rating 5.0 (2 Reviews)
Kiwi Mint Julep 124

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Kiwi Mint Julep

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Kiwi Mint Julep? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Kiwi Mint Julep

  1. In a small saucepan, dissolve 1/4 cup granulated sugar in 1/2 cup hot water. Stir until completely dissolved.
  2. Let the sugar syrup cool slightly.
  3. Combine 1 cup ice, 2 peeled and chopped kiwis, 1/4 cup limeade, 1/2 cup fresh mint leaves, the cooled sugar syrup, and 2 ounces bourbon (optional) in a blender.
  4. Blend until completely smooth and frosty.
  5. Pour into a chilled glass filled with ice. Garnish with a mint sprig and a kiwi slice (optional). Serve immediately and enjoy!
  6. For a non-alcoholic version, simply omit the bourbon.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

159g

Fat

0g

Carbs

15g