Greek Bulgur Pilaf Recipe

Experience the authentic flavors of Greece with this delicious and easy-to-make Greek Bulgur Pilaf! This hearty and flavorful pilaf features tender bulgur wheat, sautéed onions, and a touch of Mediterranean flair. Perfect as a side dish or a light vegetarian meal, this recipe is sure to become a new family favorite. Northern Greece's culinary secret, now at your fingertips!

Prep Time 10 mins
Cook Time 45 mins
Calories 217.6 kcal
Protein 13g
Rating Be the first
Greek Bulgur Pilaf 65

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Greek Bulgur Pilaf

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How to Make Greek Bulgur Pilaf

  1. Heat 2 tablespoons of olive oil in a medium-sized skillet over medium-high heat.
  2. Add 1 medium onion, chopped, and 1 cup of bulgur wheat. Sauté until both are translucent, about 5 minutes.
  3. Pour in 2 cups of vegetable or chicken stock. Bring to a boil, then reduce heat to low, cover the pan, and simmer for 20-25 minutes, or until the bulgur is tender and all the liquid is absorbed.
  4. Stir in 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
  5. Remove from heat and let stand, covered, for 5 minutes.
  6. Fluff with a fork and stir in 1 tablespoon of capers and 1 tablespoon of chopped olives (optional).
  7. Serve immediately. Serves 4.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

8g

Fat

6g

Carbs

10g

Frequently Asked Questions

How long does it take to make Greek Bulgur Pilaf?

Greek Bulgur Pilaf takes about 55 minutes from start to finish — roughly 10 minutes to prepare and 45 minutes to cook.

How many calories are in Greek Bulgur Pilaf?

Greek Bulgur Pilaf has approximately 217.6 calories per serving, with about 13 g protein, 10 g carbohydrates and 12 g fat.

What ingredients do I need for Greek Bulgur Pilaf?

The key ingredients for Greek Bulgur Pilaf are Olive Oil, Bulgur, Onion, Chicken Stock, Salt & Freshly Ground Black Pepper. See the full list with measurements above.

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