Ingredients for Greek Bulgur Pilaf
- 2 tablespoons olive oil
- 1 cup bulgur wheat
- 1 medium onion, chopped
- Chicken Stock
- Salt & Freshly Ground Black Pepper
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How to Make Greek Bulgur Pilaf
- Heat 2 tablespoons of olive oil in a medium-sized skillet over medium-high heat.
- Add 1 medium onion, chopped, and 1 cup of bulgur wheat. Sauté until both are translucent, about 5 minutes.
- Pour in 2 cups of vegetable or chicken stock. Bring to a boil, then reduce heat to low, cover the pan, and simmer for 20-25 minutes, or until the bulgur is tender and all the liquid is absorbed.
- Stir in 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
- Remove from heat and let stand, covered, for 5 minutes.
- Fluff with a fork and stir in 1 tablespoon of capers and 1 tablespoon of chopped olives (optional).
- Serve immediately. Serves 4.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
8g
Fat
6g
Carbs
10g