Greek Bulgur Pilaf Rezept

Experience the authentic flavors of Greece with this delicious and easy-to-make Greek Bulgur Pilaf! This hearty and flavorful pilaf features tender bulgur wheat, sautéed onions, and a touch of Mediterranean flair. Perfect as a side dish or a light vegetarian meal, this recipe is sure to become a new family favorite. Northern Greece's culinary secret, now at your fingertips!

Vorbereitung 10 Min.

Kochzeit 45 Min.

Kalorien 217.6 kcal

Eiweiß 13g

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Zutaten für Greek Bulgur Pilaf

2 tablespoons olive oil
1 cup bulgur wheat
1 medium onion, chopped
Chicken Stock
Salt & Freshly Ground Black Pepper

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Zubereitung von Greek Bulgur Pilaf

Heat 2 tablespoons of olive oil in a medium-sized skillet over medium-high heat.
Add 1 medium onion, chopped, and 1 cup of bulgur wheat. Sauté until both are translucent, about 5 minutes.
Pour in 2 cups of vegetable or chicken stock. Bring to a boil, then reduce heat to low, cover the pan, and simmer for 20-25 minutes, or until the bulgur is tender and all the liquid is absorbed.
Stir in 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
Remove from heat and let stand, covered, for 5 minutes.
Fluff with a fork and stir in 1 tablespoon of capers and 1 tablespoon of chopped olives (optional).
Serve immediately. Serves 4.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Side Dishes Greek European Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Greek Bulgur Pilaf?

Greek Bulgur Pilaf dauert insgesamt etwa 55 Minuten – ungefähr 10 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Greek Bulgur Pilaf?

Greek Bulgur Pilaf hat etwa 217.6 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 10 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Greek Bulgur Pilaf?

Die wichtigsten Zutaten für Greek Bulgur Pilaf sind Olive Oil, Bulgur, Onion, Chicken Stock, Salt & Freshly Ground Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.