Greek Bulgur Pilaf Recette

Experience the authentic flavors of Greece with this delicious and easy-to-make Greek Bulgur Pilaf! This hearty and flavorful pilaf features tender bulgur wheat, sautéed onions, and a touch of Mediterranean flair. Perfect as a side dish or a light vegetarian meal, this recipe is sure to become a new family favorite. Northern Greece's culinary secret, now at your fingertips!

Préparation 10 min

Cuisson 45 min

Calories 217.6 kcal

Protéines 13g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Greek Bulgur Pilaf

2 tablespoons olive oil
1 cup bulgur wheat
1 medium onion, chopped
Chicken Stock
Salt & Freshly Ground Black Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Greek Bulgur Pilaf? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Greek Bulgur Pilaf

Heat 2 tablespoons of olive oil in a medium-sized skillet over medium-high heat.
Add 1 medium onion, chopped, and 1 cup of bulgur wheat. Sauté until both are translucent, about 5 minutes.
Pour in 2 cups of vegetable or chicken stock. Bring to a boil, then reduce heat to low, cover the pan, and simmer for 20-25 minutes, or until the bulgur is tender and all the liquid is absorbed.
Stir in 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
Remove from heat and let stand, covered, for 5 minutes.
Fluff with a fork and stir in 1 tablespoon of capers and 1 tablespoon of chopped olives (optional).
Serve immediately. Serves 4.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Side Dishes Greek European Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Greek Bulgur Pilaf ?

Greek Bulgur Pilaf prend environ 55 minutes du début à la fin — environ 10 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Greek Bulgur Pilaf ?

Greek Bulgur Pilaf contient environ 217.6 calories par portion, avec environ 13 g de protéines, 10 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Greek Bulgur Pilaf ?

Les principaux ingrédients de Greek Bulgur Pilaf sont Olive Oil, Bulgur, Onion, Chicken Stock, Salt & Freshly Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.