Greek Bulgur Pilaf Receita

Experience the authentic flavors of Greece with this delicious and easy-to-make Greek Bulgur Pilaf! This hearty and flavorful pilaf features tender bulgur wheat, sautéed onions, and a touch of Mediterranean flair. Perfect as a side dish or a light vegetarian meal, this recipe is sure to become a new family favorite. Northern Greece's culinary secret, now at your fingertips!

Preparo 10 min
Cozimento 45 min
Calorias 217.6 kcal
Proteína 13g
Avaliação Seja o primeiro
Greek Bulgur Pilaf 63

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Greek Bulgur Pilaf

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Como fazer Greek Bulgur Pilaf

  1. Heat 2 tablespoons of olive oil in a medium-sized skillet over medium-high heat.
  2. Add 1 medium onion, chopped, and 1 cup of bulgur wheat. Sauté until both are translucent, about 5 minutes.
  3. Pour in 2 cups of vegetable or chicken stock. Bring to a boil, then reduce heat to low, cover the pan, and simmer for 20-25 minutes, or until the bulgur is tender and all the liquid is absorbed.
  4. Stir in 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
  5. Remove from heat and let stand, covered, for 5 minutes.
  6. Fluff with a fork and stir in 1 tablespoon of capers and 1 tablespoon of chopped olives (optional).
  7. Serve immediately. Serves 4.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

8g

Fat

6g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Greek Bulgur Pilaf?

Greek Bulgur Pilaf leva cerca de 55 minutos do início ao fim — aproximadamente 10 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Greek Bulgur Pilaf?

Greek Bulgur Pilaf tem aproximadamente 217.6 calorias por porção, com cerca de 13 g de proteína, 10 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Greek Bulgur Pilaf?

Os principais ingredientes de Greek Bulgur Pilaf são Olive Oil, Bulgur, Onion, Chicken Stock, Salt & Freshly Ground Black Pepper. Veja a lista completa com as medidas acima.

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