Green Mango Smoothie Raw Vegan Recipe

Tropical Twist for Your Taste Buds! This vibrant Green Mango Smoothie is a raw vegan delight, packed with iron-boosting goodness. The vitamin C in mangoes helps your body absorb iron from the spinach perfectly. This quick and easy recipe is a refreshing way to sneak in your greens – easily customizable to your liking! Increase the spinach for an extra green boost, or swap water for coconut water for a tropical twist. Get your daily dose of vitamins and minerals in under 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 417 kcal
Protein 14g
Rating 5.0 (2 Reviews)
Green Mango Smoothie Raw Vegan 96

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Green Mango Smoothie Raw Vegan

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How to Make Green Mango Smoothie Raw Vegan

  1. Add 1 cup chopped green mango, 1 cup packed spinach, 1/2 cup water (or coconut water), and 1/4 cup chopped mint to a high-speed blender.
  2. Blend until completely smooth, adding more water or coconut water as needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with a mint sprig for an extra touch of freshness.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

368g

Fat

3g

Carbs

34g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Snacks Fruit Vegetables Easy No Cook Beginner Cook Kosher Low Fat Vegan Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Free Of Something Low In Something Tropical Fruit Mango Greens Spinach Taste Mood Sweet Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less Technique From Scratch