Forktionary

Green Pea Dip Recipe

This vibrant green pea dip is a delicious vegetarian twist on classic guacamole! Perfect for dipping soy burgers, refried beans, or juicy tomatoes, this recipe is quick, easy, and bursting with fresh flavor. The subtly chunky texture adds a delightful contrast to the creamy base. Best served fresh for the most vibrant color and appealing texture. Make it within 2 hours of serving.

Prep Time 5 mins
Cook Time 10 mins
Calories 32.2 kcal
Protein 4g
Rating 2.0 (2 Reviews)
Green Pea Dip 25

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Green Pea Dip

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How to Make Green Pea Dip

  1. Combine 1 cup frozen peas (thawed), 1/2 cup plain Greek yogurt, 2 tablespoons lime juice, 2 cloves garlic (minced), and 1 teaspoon ground cumin in a food processor.
  2. Process until mostly smooth, leaving some pea texture for a delightful chunky consistency.
  3. Transfer the mixture to a serving bowl. Stir in 1/4 cup salsa and salt to taste.
  4. Serve immediately with your favorite dippers like soy burgers, refried beans, or sliced tomatoes.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

9g

Fat

0g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Condiments Etc Vegetables Mexican Easy No Cook Potluck Diabetic Vegetarian Dietary To Go 3 Steps Or Less Technique