Ingredients for Ground Creamed Beef Sos
- Extra Lean Ground Beef
- 1/2 cup chopped onion
- All Purpose Flour
- Beef Bouillon Granules
- Garlic Powder
- Onion Powder
- 1/4 teaspoon cayenne pepper
- 1 tablespoon Worcestershire sauce
- 2% Low Fat Milk
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How to Make Ground Creamed Beef Sos
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add 1 pound of ground beef and 1/2 cup chopped onion. Brown the beef, breaking it up with a spoon, and cook until the onion is softened (about 5-7 minutes).
- Stir in 1/4 cup all-purpose flour, 1 teaspoon beef bouillon granules, 1/4 teaspoon cayenne pepper, 1 teaspoon garlic powder, and 1 teaspoon onion powder. Cook for 1 minute, stirring constantly.
- Season with salt and pepper to taste.
- Reduce heat to medium-low. Cook, stirring frequently, until the flour is completely absorbed and the mixture is slightly thickened (about 6-8 minutes).
- Gradually whisk in 2 cups of milk and 1 tablespoon Worcestershire sauce. Continue whisking until smooth.
- Bring to a simmer, and cook, stirring constantly with a wire whisk, until the gravy has thickened to your desired consistency (about 10 minutes).
- Serve this delicious gravy over mashed potatoes, toast points, or corn on the cob. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
31g
Fat
21g
Carbs
4g