Ingredients for Low Calorie Low Fat Meatballs
- Lean Ground Turkey
- Breadcrumbs
- Egg Substitute
- Parmesan Cheese
- Fresh Basil
- Fresh Parsley
- Dried Oregano
- Salt And Pepper
- Nonstick Cooking Spray
How to Make Low Calorie Low Fat Meatballs
- Preheat your oven to 375°F (190°C).
- In a large bowl, gently combine ground turkey, ground chicken, egg, grated onion, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- In a separate bowl, pulse whole wheat bread (remove crusts first) in a food processor until you have fine breadcrumbs. You should have approximately 1 cup.
- Gradually add the breadcrumbs to the meat mixture, mixing gently until just combined. Be careful not to overmix.
- Roll the mixture into 1-inch meatballs.
- Lightly grease a baking sheet and arrange the meatballs in a single layer.
- Bake for 20-25 minutes, or until the meatballs are cooked through and browned.
- Serve your lean and delicious meatballs on their own or with your favorite pasta sauce, zucchini noodles, or a side salad.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
3g
Fat
13g
Carbs
2g
