Guilt Free Pineapple Liquada Recipe

Indulge in this light and refreshing Guilt-Free Pineapple Liquida, a vibrant tropical treat from Sam Miles's "Guilt-Free Gourmet." This quick and easy recipe is perfect for a healthy snack or dessert, bursting with the sweet and tangy flavor of fresh pineapple. Enjoy guilt-free deliciousness!

Prep Time 5 mins
Cook Time 5 mins
Calories 550.7 kcal
Protein 8g
Rating 4.8 (5 Reviews)
Guilt Free Pineapple Liquada 11

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Guilt Free Pineapple Liquada

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How to Make Guilt Free Pineapple Liquada

  1. Peel and chop 2 cups of fresh pineapple into chunks.
  2. Combine the chopped pineapple, 1/2 cup unsweetened coconut milk, 1/4 cup plain Greek yogurt, and 1 tablespoon lime juice in a blender.
  3. Blend until completely smooth. Add 2-4 tablespoons of skim milk (or more, to taste) for a thinner consistency if desired.
  4. Pour into glasses and garnish with a pineapple wedge and a sprinkle of shredded coconut (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

516g

Fat

0g

Carbs

47g