Ingredients for Awesome Banana Smoothie
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How to Make Awesome Banana Smoothie
- Peel one ripe banana and place it in a freezer-safe bag. Freeze for at least 2 hours (or overnight for best results).
- Combine frozen banana, 1 cup milk (dairy or non-dairy), ½ cup yogurt (Greek or regular), 1 tablespoon honey or maple syrup (adjust to your sweetness preference), and a pinch of cinnamon in a blender.
- Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Optional: Garnish with a sprinkle of granola, a few berries, or a drizzle of honey.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
92g
Fat
28g
Carbs
17g