Awesome Banana Smoothie Recipe

Fuel your day with this fantastically filling and satisfying banana smoothie! Perfect as a quick breakfast, post-workout treat, or anytime pick-me-up. We've made it easy – just peel and freeze your bananas ahead of time for a super-smooth texture! This recipe is packed with nutrients and flavor, making it a healthy and delicious choice for everyone.

Prep Time 5 mins
Cook Time 7 mins
Calories 309.6 kcal
Protein 19g
Rating 3.0 (1 Reviews)
Awesome Banana Smoothie 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Awesome Banana Smoothie

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How to Make Awesome Banana Smoothie

  1. Peel one ripe banana and place it in a freezer-safe bag. Freeze for at least 2 hours (or overnight for best results).
  2. Combine frozen banana, 1 cup milk (dairy or non-dairy), ½ cup yogurt (Greek or regular), 1 tablespoon honey or maple syrup (adjust to your sweetness preference), and a pinch of cinnamon in a blender.
  3. Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  4. Pour into a glass and enjoy immediately! Optional: Garnish with a sprinkle of granola, a few berries, or a drizzle of honey.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

92g

Fat

28g

Carbs

17g

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