Harvest Moon Smoothie Recipe

This vibrant Harvest Moon Smoothie is a delicious and nutritious way to sneak in veggies for even the pickiest eaters! Perfect for toddlers and kids (and adults!), this recipe is inspired by a mom's journey to find healthy foods her little one will actually enjoy. Sweet potato, V8 juice, and a touch of sweetness create a creamy, flavorful smoothie that's packed with vitamins and antioxidants. Say goodbye to picky eating struggles and hello to happy, healthy smiles!

Prep Time 15 mins
Cook Time 15 mins
Calories 72.3 kcal
Protein 1g
Rating Be the first
Harvest Moon Smoothie 77

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Harvest Moon Smoothie

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How to Make Harvest Moon Smoothie

  1. Wash and peel 1 medium sweet potato. Cube it into 1-inch pieces.
  2. Boil the sweet potato cubes in 1 cup of water until tender (about 10-15 minutes).
  3. Remove from heat and let the sweet potato and water cool completely in the refrigerator (about 10 minutes). This step is crucial for a smoother texture.
  4. Combine the cooled sweet potato and water, 1/2 cup V8 juice, 1/4 cup plain yogurt (or milk), 1 tablespoon honey (or maple syrup, to taste), and a pinch of cinnamon in a blender.
  5. Blend until completely smooth and creamy. Add more liquid if needed to reach your desired consistency.
  6. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

34g

Fat

0g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Lunch Sweets & Sides Drinks & Cocktails Salmon Recipes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy 5 Ingredients Or Less Beverages Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Harvest Moon Smoothie?

Harvest Moon Smoothie takes about 30 minutes from start to finish — roughly 15 minutes to prepare and 15 minutes to cook.

How many calories are in Harvest Moon Smoothie?

Harvest Moon Smoothie has approximately 72.3 calories per serving, with about 1 g protein, 6 g carbohydrates and 0 g fat.

What ingredients do I need for Harvest Moon Smoothie?

The key ingredients for Harvest Moon Smoothie are Sweet Potato, Banana, Apple, Cinnamon, Water. See the full list with measurements above.

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