Ingredients for Health Nut Smoothie
- Navel Orange
- Plain Low Fat Yogurt
- Frozen Blueberries
- 1 medium apple, cored and chopped
- Ice Cubes
- 1 tablespoon honey (or to taste)
- Ground Flax Seed
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How to Make Health Nut Smoothie
- Zest 1/2 teaspoon of orange peel using a microplane or fine grater.
- Peel the orange completely.
- Remove any remaining white pith from the orange and discard.
- Section the orange.
- Combine orange zest, orange segments, yogurt, blueberries, chopped apple, ice, honey, and flaxseed in a blender.
- Blend until the mixture is completely smooth. Add a little extra liquid (water or milk) if needed to reach desired consistency.
- Pour the smoothie into a tall glass.
- Garnish with granola, if desired.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
298g
Fat
7g
Carbs
29g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less
Time To Make
Course
Main Ingredient
Preparation
Occasion
For 1 Or 2
Low Protein
Healthy
Beverages
Breakfast
Fruit
Easy
Low Fat
Vegetarian
Smoothies
Food Processor Blender
Dietary
Low Sodium
Low Cholesterol
Low Saturated Fat
Low Calorie
Healthy 2
Low In Something
Apples
Berries
Blueberries
Citrus
Oranges
Brunch
Taste Mood
Sweet
Equipment
Small Appliance
Number Of Servings
